SalePaperback
BACK TO HEALTH THROUGH YOGA
Publisher:
Rupa
| Author:
RAMESH BIJLANI
| Language:
English
| Format:
Paperback
₹356
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In stock
| Weight | 329 g |
|---|---|
| Book Type |
ISBN:
Page Extent:
329
Back to Health Through Yoga
sees yoga as an integral part of mind-body medicine. Mind-body medicine aims
at correcting lifestyle faults that are responsible for disease and creating
the best possible conditions for a reversal of the process which led to illness.
It is known that the body has powerful self-healing mechanisms, including a
well-organized, in-built pharmacy. However, self-healing is favoured by the
right conditions which are best created by yoga. Postures, diet and sleep
(called physical culture in yoga terms), meditation (which helps stress) and
the yogic attitude (for sustained relief from stress) are all a part of yoga
and have an important place in mind-body medicine.
Description
Back to Health Through Yoga
sees yoga as an integral part of mind-body medicine. Mind-body medicine aims
at correcting lifestyle faults that are responsible for disease and creating
the best possible conditions for a reversal of the process which led to illness.
It is known that the body has powerful self-healing mechanisms, including a
well-organized, in-built pharmacy. However, self-healing is favoured by the
right conditions which are best created by yoga. Postures, diet and sleep
(called physical culture in yoga terms), meditation (which helps stress) and
the yogic attitude (for sustained relief from stress) are all a part of yoga
and have an important place in mind-body medicine.
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