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YOU BELONG
Publisher:
HarperCollins
| Author:
Selassie, Sebene
| Language:
English
| Format:
Paperback
₹499 ₹424
Save: 15%
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Ships within:
1-4 Days
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Book Type |
---|
ISBN:
Category: Self Help
Page Extent:
256
When you feel you truly belong, you are finally free to be exactly yourself in every moment—no matter where you are or in what circumstance—allowing you to experience the peace, confidence, and contentment that are your birthright. This is the essence of the Buddhist principle True Belonging. In You Belong, Selassie draws on ancient wisdom to teach modern readers how to walk the path of community and connection, while strengthening their ability to stand bravely alone. Combining personal insights with practical tools, she offers lessons for living in the present moment, forgiving, focusing, and breathing. You Belong welcomes everyone—especially minorities and people of color—to the practice of mindful meditation without judgement and brings the essence and powerful benefits of Buddhism to all spiritual seekers.
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Description
When you feel you truly belong, you are finally free to be exactly yourself in every moment—no matter where you are or in what circumstance—allowing you to experience the peace, confidence, and contentment that are your birthright. This is the essence of the Buddhist principle True Belonging. In You Belong, Selassie draws on ancient wisdom to teach modern readers how to walk the path of community and connection, while strengthening their ability to stand bravely alone. Combining personal insights with practical tools, she offers lessons for living in the present moment, forgiving, focusing, and breathing. You Belong welcomes everyone—especially minorities and people of color—to the practice of mindful meditation without judgement and brings the essence and powerful benefits of Buddhism to all spiritual seekers.
About Author
SEBENE SELASSIE has studied Buddhism for over 30 years and received a BA from McGill University in Religious and Women’s Studies and an MA from the New School where she focused on cultural studies and race. For over 20 years Sebene worked with children, youth, and families nationally and internationally for small and large not for profits. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. She has been teaching meditation workshops, courses and retreats for over a decade and is a popular teacher on the Ten Percent Happier app. She is proud to have served on the boards of New York Insight Meditation Center, the Barre Center for Buddhist Studies, and Sacred Mountain Sangha. Sebene lives on unceded Lenape Territory in Brooklyn, NY with her partner and their dog.
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