Yoga: Step by Step

Yoga is as old as civilization. Early Upanishads, the Bhagavadgita and the Yoga Sutras of Patanjali are universally accepted as constituting the verbal foundation of the yoga tradition. Among these, the Yoga Sutras provides the basis and inspiration for most of today’s tradition of yoga. In its recorded history and continuous evolution, yoga has come to represent not only the ultimate goal, but also the many practices, techniques, methods and ways that to move towards that goal. This is a gorgeous gift-style publication that will introduce yoga to the mainstream market.
The book presents a traditional and popular health topic. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. The book covers all the key postures, including their benefits and healing potential. The basic exercises are explained in full detail and with clear instructions, and are accompanied by black and white photographs. Asana, pranayama, mudra and bandha all are discussed in great details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master. Introduction to yoga; Mudras; Asanas; Shuddhikriya; Bandhas; Pranayama; Yoga Therapy