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YOGA FOR BUSY PEOPLE
Publisher:
Rupa
| Author:
BIJOYLAXMI HOTA
| Language:
English
| Format:
Paperback
₹266
Save: 10%
In stock
Ships within:
5-7 Days
In stock
| Weight | 170 g |
|---|---|
| Book Type |
ISBN:
Page Extent:
120
A user-friendly book with a
hoard of information on how to maintain good health, Yoga for Busy People has
been specially designed for those who have little time to spend on their
health. Good health is the outcome of a variety of things: exercise, rest, relaxation,
cleanliness, proper nutrition, avoiding harmful substances and a mind that is
stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma
(cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to
accomplish these things. Yoga for Busy
People not only recommends simple and effective yogic techniques that can be
practiced by anyone, it also provides hints on how to fit them into a busy
and demanding schedule.
Description
A user-friendly book with a
hoard of information on how to maintain good health, Yoga for Busy People has
been specially designed for those who have little time to spend on their
health. Good health is the outcome of a variety of things: exercise, rest, relaxation,
cleanliness, proper nutrition, avoiding harmful substances and a mind that is
stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma
(cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to
accomplish these things. Yoga for Busy
People not only recommends simple and effective yogic techniques that can be
practiced by anyone, it also provides hints on how to fit them into a busy
and demanding schedule.
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