YOGA AND DIET FOR WEIGHT LOSS (PB)

If you are trying to lose
weight, your friends or well-wishers would have suggested at least one of the
following: Extreme low-calorie diet Protein-rich diet Lots of salad Mono diet
Frequent small meals Stomach stapling Diet pills Well, your answer to all the
above should be a big NO! Instead, you should be saying a big YES to Yoga!
Unlike most other weight loss programs that are partial and superficial in
their approach, Yoga is an ancient Indian practice, which, when accompanied
by the right kind of food, does magic. And this book shows you precisely
that. Yoga and Diet for Weight Loss breaks all existing slimming and weight
loss myths, and prescribes certain postures of Yoga, along with the diet one
should take in order to achieve better and faster results.