THINK EAT LIVE SMART (PB)

Concentrate on your overall
well-being and weight loss is sure to follow. Think, Eat, Live Smart is a
comprehensive yet concise handbook on holistic healthy lifestyle. In today’s
world, where bookstores are filled with health books obsessed with weight loss,
Dr Hooda’s stance is clear–she does not want to add another weight loss book
to the world. Instead, what she wants to and does beautifully, is help
readers choose prevention as a path to healthy living. This book touches upon
subjects ranging from balancing nutrients in food, food myths, challenges
posed by the Indian diet, behaviour modification such as stress management
and portion control, to the importance of sleep, gut health, hormones and
much more. It also provides various case studies to relate to readers across
all age groups.