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The Hormone Shift: A Decade-by-Decade Guide
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“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our
bodies that all women should have access to, long before they reach perimenopause.”- Gwyneth Paltrow
The Goop hormone authority offers an empowering new approach to taking charge of
hormone shifts through every stage of life – especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia
can offer a road map – and a whole new perspective. As an MD with an East-meetsWest approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the
wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of evershifting hormones, and menopause is just one point along that spectrum. And hormone
levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the
scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones – from metabolism to mental health. She explains how to
prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep
the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our
bodies that all women should have access to, long before they reach perimenopause.”- Gwyneth Paltrow
The Goop hormone authority offers an empowering new approach to taking charge of
hormone shifts through every stage of life – especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia
can offer a road map – and a whole new perspective. As an MD with an East-meetsWest approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the
wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of evershifting hormones, and menopause is just one point along that spectrum. And hormone
levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the
scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones – from metabolism to mental health. She explains how to
prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep
the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
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