Lessons In Meditation

This is the first volume of the Ananda Course in Self-Realization. As the course foundation it includes clear, step-by-step instruction in the breath/mind connection, concentration, meditation, the Hong-Sau technique, and Yogananda’s Energisation Exercises.

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga including:

Yogananda’s Hong-Sau technique of concentration

Simple “do-able” suggestions of how to sit comfortably for meditation

How to still the restless mind

How to take experiences of peace and joy into daily life

Experience the importance of the breath/mind connection and the power of the focused mind

And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.