How To Smile
Publisher:
| Author:
| Language:
| Format:
Publisher:
Author:
Language:
Format:
₹299 ₹224
Save: 25%
Out of stock
Receive in-stock notifications for this.
Ships within:
Out of stock
ISBN:
Page Extent:
One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
About Author
Reviews
There are no reviews yet.
Reviews
There are no reviews yet.