![](https://padhegaindia.in/wp-content/themes/woodmart/images/lazy.png)
Save: 30%
![](https://padhegaindia.in/wp-content/themes/woodmart/images/lazy.png)
Save: 15%
HOW TO HAVE A MINDFUL PREGNANCY AND BIRTH
Publisher:
| Author:
| Language:
| Format:
Publisher:
Author:
Language:
Format:
₹899 ₹719
Save: 20%
In stock
Ships within:
In stock
Book Type |
---|
ISBN:
Page Extent:
This is a delightful book, full of gentle wisdom’ Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World ‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be’ Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 3 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant: and to help you prepare for the birth.
This is a delightful book, full of gentle wisdom’ Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World ‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be’ Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 3 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant: and to help you prepare for the birth.
About Author
Reviews
There are no reviews yet.
Related products
Cracking the Menopause: While Keeping Yourself Together
Save: 25%
The Cambridge Code: One Simple Test to Uncover Who You Are
Save: 25%
Women Who Run With The Wolves: 30th Anniversary Edition
Save: 20%
Yoga: Mastering the Secrets of Matter and the Universe
Save: 25%
RELATED PRODUCTS
Cracking the Menopause: While Keeping Yourself Together
Save: 25%
India In Love Marriage And Sexuality In The 21st Century
Save: 10%
MANTRA YOGA: HOW TO INCREASE YOUR INNER POWER AND POTENTIAL
Save: 10%
Reviews
There are no reviews yet.