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HOW TO GO DIGITAL FREE
Publisher:
WELBECK
| Author:
Fielding, Orianna
| Language:
English
| Format:
Paperback
Publisher:
WELBECK
Author:
Fielding, Orianna
Language:
English
Format:
Paperback
₹719
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ISBN:
Page Extent:
128
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 1 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
Description
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 1 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
About Author
Orianna Fielding is an internationally recognized designer, author, broadcaster and curator. She has spent several years researching the negative impact of our digital overconnection in a quest to find effective methods to digitally detox.
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