SaleSold outPaperback
The Calvin and Hobbes Portable Compendium Set 1
₹1,275 ₹956
Save: 25%
Play with Me
₹499 ₹374
Save: 25%
Body Mandala
Publisher:
SIMON & SCHUSTER
| Author:
Mary Bond
| Language:
ENGLISH
| Format:
Paperback
₹999 ₹749
Save: 25%
Out of stock
Receive in-stock notifications for this.
Ships within:
1-4 Days
Out of stock
ISBN:
SKU
9781644118825
Category Self Help
Category: Self Help
Page Extent:
288
An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body’s inner guidance its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body the focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
Rated 0 out of 5
0 reviews
Rated 5 out of 5
0
Rated 4 out of 5
0
Rated 3 out of 5
0
Rated 2 out of 5
0
Rated 1 out of 5
0
Be the first to review “Body Mandala” Cancel reply
Description
An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body’s inner guidance its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body the focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
About Author
Mary Bond has a master’s degree in dance from UCLA and trained with Ida P. Rolf as a Structural Integration practitioner. Former chair of the movement faculty of the Ida Rolf Institute of Structural Integration, she teaches movement workshops nationally, internationally, and online. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in Los Angeles, California.
Rated 0 out of 5
0 reviews
Rated 5 out of 5
0
Rated 4 out of 5
0
Rated 3 out of 5
0
Rated 2 out of 5
0
Rated 1 out of 5
0
Reviews
Clear filtersThere are no reviews yet.
Be the first to review “Body Mandala” Cancel reply
YOU MAY ALSO LIKE…
You Can Achieve More: Live By Design, Not By Default
Save: 15%
Are you a Tiger a Cat or a Dinosaur?: 100 Questions
Save: 10%
CRACKING THE C, C AND JAVA INTERVIEW 2ND EDITION
Save: 20%
Water Management In The Hill Regions: Evidences From Field Studies
Save: 25%
Recently Viewed
Happiness Is All We Want: (Revised and Updated)
Save: 15%
Hold On To Your Dreams: A Letter To Young Friends
Save: 10%
The White Lotus: Talks on the Zen Master Bodhidharma
Save: 20%
Reviews
Clear filtersThere are no reviews yet.