THE POWER OF YOGA

The Power of Yoga explores the
profound nature of yoga by demystifying ancient Sanskrit texts on the subject
and a plethora of philosophies governing its practice, and making them
relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap
to understand the way of this science, the 21 Yoga Sequences for modern
lifestyle-related disorders elaborated upon in this book make it a valuable
aid for the modern-day practitioner, more so since it is presented in simple
language without diluting the authenticity of the techniques. Structured
primarily as a Sequence Manual, this book offers customised yoga routines to
help people cope better with their day-to-day demanding schedules. The
sequences are also categorised and visually depicted for a better
understanding. Ultimately, The Power of Yoga seeks to enlighten the readers
on the deeper significance of yoga by encouraging them to further explore it
as a timetested and an established science.