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Young Forever: The Secrets To Living Your Longest, Healthiest Life
Publisher:
Yellow Kite
| Author:
Mark Hyman
| Language:
English
| Format:
Trade Paperback
Publisher:
Yellow Kite
Author:
Mark Hyman
Language:
English
Format:
Trade Paperback
₹479
Save: 20%
In stock
Ships within:
1-4 Days
In stock
| Book Type |
|---|
ISBN:
Page Extent:
368
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging – including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
How to optimize your body’s Key Longevity Switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman’s Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health – for life.
Description
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging – including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
How to optimize your body’s Key Longevity Switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman’s Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health – for life.
About Author
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
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