SalePaperback
Weight Loss Mastery: 5 Habits to Shed Belly Fat and keep it off for Good
Publisher:
Jaico Publishing House
| Author:
S. J. Scott and Jonathan Green
| Language:
English
| Format:
Paperback
Publisher:
Jaico Publishing House
Author:
S. J. Scott and Jonathan Green
Language:
English
Format:
Paperback
₹279
Save: 30%
In stock
Ships within:
1-4 days
In stock
| Book Type |
|---|
ISBN:
Page Extent:
196
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?
The truth is… fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on.
A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.
Throughout this book, The Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off!
Description
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?
The truth is… fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on.
A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.
Throughout this book, The Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off!
About Author
In his books, bestselling author S. J. Scott provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action.
Jonathan Green is a bestselling author and father of two who has a passion for helping people escape the slavery of cubicle farms. He lives on a tropical paradise and hosts a weekly podcast from the beach. He has written dozens of bestsellers and travels the world sharing his secrets.
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