SaleOmnibus/Box Set (Paperback)
Dr. Hansaji (Set Of 2 Books): 7 Rules to Reset Your Mind and Body for Greater Well-Being | The Sattvik Kitchen: The Art and Science of Healthy Living
Publisher:
Rupa I Penguin
| Author:
Dr Hansaji Yogendra
| Language:
English
| Format:
Omnibus/Box Set (Paperback)
Publisher:
Rupa I Penguin
Author:
Dr Hansaji Yogendra
Language:
English
Format:
Omnibus/Box Set (Paperback)
₹670
Save: 25%
In stock
Ships within:
3-5 Days
In stock
| Book Type |
|---|
ISBN:
Page Extent:
720
1. 7 Rules to Reset Your Mind and Body for Greater Well-Being :-
7 Rules to Reset Your Mind and Body for Greater Well-Being : Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.
7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.
In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night’s sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.
So, don’t wait any more and press the reset button now!
2. The Sattvik Kitchen: The Art and Science of Healthy Living :-
The Sattvik Kitchen: Do you think you are eating right but not getting the desired benefits?
Do you want to understand how your body reacts to food and why?
Do you want to rethink food as well as eating to live better and longer?
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.
In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate and long-term health. She explains the benefits of Vedic foods using modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on the path to good health, weight loss and well-being.
Always remember, you are, both physically and emotionally, a product of what you eat!
Description
1. 7 Rules to Reset Your Mind and Body for Greater Well-Being :-
7 Rules to Reset Your Mind and Body for Greater Well-Being : Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.
7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.
In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night’s sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.
So, don’t wait any more and press the reset button now!
2. The Sattvik Kitchen: The Art and Science of Healthy Living :-
The Sattvik Kitchen: Do you think you are eating right but not getting the desired benefits?
Do you want to understand how your body reacts to food and why?
Do you want to rethink food as well as eating to live better and longer?
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.
In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate and long-term health. She explains the benefits of Vedic foods using modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on the path to good health, weight loss and well-being.
Always remember, you are, both physically and emotionally, a product of what you eat!
About Author
Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga. She is the leading face of the Householder Yoga and has personally conducted over more than
1.5 lakh theoretical and practical yoga sessions.
Through the Householders Yoga Movement, it has been her mission to spread the teachings of Classical Yoga to the masses. She has trained over 1,00,000 yoga teachers who are dedicated towards creating awareness about yogic living in the world. She has enriched
millions of lives with her wisdom by authoring and co-authoring more than 100 books. Dr Hansaji has a robust and compelling digital
presence on various social media platforms and connects with millions worldwide. Under her guidance and training, millions have gained
spiritual enlightenment, mastered mindfulness, unlocked hidden happiness and found balance in life.
Under her powerful leadership and guidance, The Yoga Institute has been awarded with the Prime Minister's award by Honourable
Prime Minister Narendra Modi for 'Outstanding Contribution in Yoga'. She brought about revolutionary key changes in the institute by
designing health systems, special techniques, health camp programmes and well-being modules that cater to a wide range of people across age, ethnicity and gender. She has led numerous research programs in
developing yogic solutions for common ailments Dr Hansaji is on the board of numerous national and international
committees devising yoga syllabi and yoga policy. In a lifetime dedicated to service, she has been committed and devoted to helping others lead a healthy and happy life. With her humble nature, compassionate attitude and charming personality, Dr Hansaji continues to influence, shape and transform people's lives with her enlightening wisdom, simple and effective methods.
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