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THE YOGA BIBLE PB.
Publisher:
OCTOPUS BOOKS
| Author:
CHRISTINA BROWN
| Language:
English
| Format:
Paperback
Publisher:
OCTOPUS BOOKS
Author:
CHRISTINA BROWN
Language:
English
Format:
Paperback
₹796
Save: 20%
In stock
Ships within:
1-4 Days
In stock
| Weight | 620 g |
|---|---|
| Book Type |
ISBN:
Page Extent:
4
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 17 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 17 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
About Author
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
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