THE MINDFUL MOTHER

Mindfulness is perfect for new
mothers – The Mindful Mother will support, nurture and guide you through
pregnancy, labour and early motherhood. Naomi Chunilal shows you how to
cultivate a daily practice of mindfulness, to be present through the joys and
frustrations of becoming a mother of a newborn child. Using simple and
powerful self-development practices based upon Buddhist and Yogic principles,
you can steer a clear path through pregnancy and childbirth, into new
motherhood. Speaking to the heart with wisdom, insight and humour, The
Mindful Mother gives you a practical life and emotional lifeline, helping you
to: Cope and thrive through common mothering dilemmas Find balance and
equilibrium between work and home Restore and raise energy, vitality and
resilience levels Engage your mind to work with you, rather than against you
Survive and enjoy daily life with a newborn baby Awaken the heart to greater
love, contentment and happiness