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The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
Publisher:
Jaico Publishing House
| Author:
B. Brett Finlay | Jessica M. Finlay
| Language:
English
| Format:
Paperback
Publisher:
Jaico Publishing House
Author:
B. Brett Finlay | Jessica M. Finlay
Language:
English
Format:
Paperback
Original price was: ₹599.₹479Current price is: ₹479.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
352
Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you.
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it.
• Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer’s disease, and diabetes
• Increase your resistance to pathogens like the flu and COVID-19
• Keep your skin soft, healthy, supple, and less wrinkled
• Stabilize your weight and control blood sugar
• Improve your physical fitness and strength
• Fight “inflammaging”—low-grade inflammation that hastens the aging process
• Get a more restful and rejuvenating night’s sleep
• Reduce stress and improve mental health—and your long-term quality of life
Description
Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you.
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it.
• Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer’s disease, and diabetes
• Increase your resistance to pathogens like the flu and COVID-19
• Keep your skin soft, healthy, supple, and less wrinkled
• Stabilize your weight and control blood sugar
• Improve your physical fitness and strength
• Fight “inflammaging”—low-grade inflammation that hastens the aging process
• Get a more restful and rejuvenating night’s sleep
• Reduce stress and improve mental health—and your long-term quality of life
About Author
B. Brett Finlay, PhD, OC, is a Professor of Microbiology and Biochemistry in the Michael Smith Laboratories at the University of British Columbia. A leading researcher on bacterial infections and the microbiome, he has been studying microbes for over forty years and has published over six hundred scientific articles.
Jessica M. Finlay, PhD, is an Assistant Professor at the University of Colorado Boulder. Dr. Finlay is a health geographer and environmental gerontologist who investigates how built, social, and natural environments affect health and well-being across the life course.
Jessica M. Finlay, PhD, is an Assistant Professor at the University of Colorado Boulder. Dr. Finlay is a health geographer and environmental gerontologist who investigates how built, social, and natural environments affect health and well-being across the life course.
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