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The Longevity Code: The Science And Strategy Of Resilience, Performance, And Lifelong Vitality
Publisher:
Ebury Press
| Author:
Dr Sophia Pathai | Pullela Gopichand
| Language:
English
| Format:
Hardback
Publisher:
Ebury Press
Author:
Dr Sophia Pathai | Pullela Gopichand
Language:
English
Format:
Hardback
Original price was: ₹699.₹559Current price is: ₹559.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
304
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom-rooted in both modern science and Indian traditions.
You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.
With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life but a more vital one.
Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential
Description
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom-rooted in both modern science and Indian traditions.
You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.
With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life but a more vital one.
Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential
About Author
Dr Sophia Pathai is a British-Indian medical doctor and researcher trained at UCL and the London School of Hygiene & Tropical Medicine. A former global medical leader at AbbVie and Johnson & Johnson, she has pioneered research on biological ageing.
Pullela Gopichand, former All England Champion and Chief National Coach, has mentored India's Olympic badminton greats. Recipient of the Padma Bhushan, Padma Shri, and Dronacharya Award, he champions discipline and balance in sport.
Pullela Gopichand, former All England Champion and Chief National Coach, has mentored India's Olympic badminton greats. Recipient of the Padma Bhushan, Padma Shri, and Dronacharya Award, he champions discipline and balance in sport.
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