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The inner Journey: Finding A Safe Space Amidst Chaos
Publisher:
Penguin Ananda
| Author:
Vraja Bihari Das
| Language:
English
| Format:
Paperback
Publisher:
Penguin Ananda
Author:
Vraja Bihari Das
Language:
English
Format:
Paperback
₹269
Save: 10%
In stock
Ships within:
1-4 Days
In stock
| Book Type |
|---|
ISBN:
Page Extent:
224
Are you constantly in a rush? Do you crave slow days? Have you tried yoga and meditation but still feel a gnawing vacuum inside you? Do you have enough reasons to be grateful, yet you wonder why your mind grumbles incessantly?
If any of these questions ever occurred to you, this book will be a lifesaver. Vraja Bihari Das, a practising monk for over twenty-five years, offers a refreshingly new paradigm to help you live comfortably in your own skin through the bhakti yoga process, popularly known as Krishna consciousness.
The Inner Journey shares strategies to quieten the mind’s incessant chatter and live in a space beyond the mind—the Heart Space. Through simple, yet potent techniques such as conscious breathing, journalling and affirmations, this book offers hope for peace in an age of chaos and love amidst distrust.
Steer away from the chaotic outside world and dive into the calm corner of your heart space where you truly belong and feel loved.
Description
Are you constantly in a rush? Do you crave slow days? Have you tried yoga and meditation but still feel a gnawing vacuum inside you? Do you have enough reasons to be grateful, yet you wonder why your mind grumbles incessantly?
If any of these questions ever occurred to you, this book will be a lifesaver. Vraja Bihari Das, a practising monk for over twenty-five years, offers a refreshingly new paradigm to help you live comfortably in your own skin through the bhakti yoga process, popularly known as Krishna consciousness.
The Inner Journey shares strategies to quieten the mind’s incessant chatter and live in a space beyond the mind—the Heart Space. Through simple, yet potent techniques such as conscious breathing, journalling and affirmations, this book offers hope for peace in an age of chaos and love amidst distrust.
Steer away from the chaotic outside world and dive into the calm corner of your heart space where you truly belong and feel loved.
About Author
Vraja Bihari Das is a highly respected spiritual teacher, author and full-time monk at the Shri Shri Radha Gopinath Mandir, ISKCON Chowpatty, where he has been serving for the past two and a half decades. He is also a member of the temple care committee and congregation development at ISKCON Chowpatty, where he provides counselling to young men in the monastery and trains a satellite community of over 100+ families in various parts of Mumbai.
He has authored five books including Cricket in a Monastery. A seasoned international speaker and having travelled and spoken in the USA, Australia, UK, Germany, Russia and other parts of Europe and the Middle East, Vraja Bihari’s candid thoughts on mental hygiene, spiritual discipline and finding deep emotional fulfilment resonate with people from all walks of life.
He has authored five books including Cricket in a Monastery. A seasoned international speaker and having travelled and spoken in the USA, Australia, UK, Germany, Russia and other parts of Europe and the Middle East, Vraja Bihari’s candid thoughts on mental hygiene, spiritual discipline and finding deep emotional fulfilment resonate with people from all walks of life.
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