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This Is Your Sign : Affirmation Cards
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The Happy High Achiever : 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Publisher:
Bluebird
| Author:
Dr Mary E. Anderson
| Language:
English
| Format:
Trade Paperback
Publisher:
Bluebird
Author:
Dr Mary E. Anderson
Language:
English
Format:
Trade Paperback
₹629
Save: 30%
In stock
Ships within:
5-7 Days
In stock
| Book Type |
|---|
ISBN:
Page Extent:
272
Dr. Mary Anderson is here to help you beat burnout, reduce stress and manage anxiety – all without losing your edge. The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive. Including: – The 8 Essentials – Dr Mary’s evidence-based strategies built from research and clinical experience – Practical exercises woven through the book – Dr Mary’s warm and encouraging voice to guide you through If you’re struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
Description
Dr. Mary Anderson is here to help you beat burnout, reduce stress and manage anxiety – all without losing your edge. The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive. Including: – The 8 Essentials – Dr Mary’s evidence-based strategies built from research and clinical experience – Practical exercises woven through the book – Dr Mary’s warm and encouraging voice to guide you through If you’re struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
About Author
Dr. Mary Anderson is a licensed psychologist, with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She worked for many years at a private group practice in the Financial District of Boston, Massachusetts. Dr. Anderson also previously taught at Boston University. She currently lives and works in sunny Southern California.
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