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The Cycling Chef On the Go : Ride Day Recipes to Fuel Up, Replenish and Restore
Publisher:
Bloomsbury Sport
| Author:
Alan Murchison
| Language:
English
| Format:
Hardback
Publisher:
Bloomsbury Sport
Author:
Alan Murchison
Language:
English
Format:
Hardback
₹2,199 ₹1,319
Save: 40%
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This book is on PRE-ORDER, and it will be shipped within 1-4 days after the release of the book.
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ISBN:
SKU
9781399411066
Categories Food & Drink, New Releases & Pre-orders
Categories: Food & Drink, New Releases & Pre-orders
Page Extent:
192
THIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.
RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL.
‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube.
Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.
On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives.
As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.
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Description
THIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.
RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL.
‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube.
Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.
On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives.
As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.
About Author
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan is a nutritionist for British Cycling and provides bespoke nutritional support for a range of athletes.
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