SalePaperback
The Art Of Letting Go: Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace
Publisher:
Penguin Select
| Author:
Nick Trenton
| Language:
English
| Format:
Paperback
Publisher:
Penguin Select
Author:
Nick Trenton
Language:
English
Format:
Paperback
₹163
Save: 35%
In stock
Releases around 25/06/2024Ships within:
This book is on PRE-ORDER, and it will be shipped within 1-4 days after the release of the book.
In stock
| Book Type |
|---|
ISBN:
Page Extent:
184
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
Practicing nonjudgment and observation over your emotions.
Untangling the toxic beliefs of urgency and danger in your brain.
How to use brain dumping in the most calming way possible.
Exercises for self-distancing and externalization: powerful psychological techniques.
Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, andq56890-transform your internal worldview.
Description
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
Practicing nonjudgment and observation over your emotions.
Untangling the toxic beliefs of urgency and danger in your brain.
How to use brain dumping in the most calming way possible.
Exercises for self-distancing and externalization: powerful psychological techniques.
Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, andq56890-transform your internal worldview.
About Author
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
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