SLEEP SMARTER (PB)

Learn the best techniques and
exercises to help you sleep faster and better. Do you feel weak, impatient
and annoyed during the day? Do you struggle to fall asleep at night, waking
up utterly exhausted? If you never get enough sleep and have no energy…this
book is for you! Sleep Smarter provides you with a practical list of evening
habits that will help you conserve energy, develop good health and sleeping
routines, and become less stressed on a daily basis. This book will teach you
to organize your day better, improve your morning activity, lose weight, be
productive in the evening, and, most importantly, sleep well. It teaches you
powerful, effective habits that will enable you to get the best out of every
day of your life, and help you sink into a deep, restorative sleep all night.
Learn the best techniques and exercises to help you sleep faster and better.