SHUDDHA (PB)

 ‘Rachna’s book comes at a time when Mother
Nature has rapped us hard on the knuckles for being impure and making the
environment impure. Shuddha shatters the myths that surround detoxification,
and speaks about how simple it is to lead a toxin-free life, and, as a
result, a healthier and high-immunity lifestyle.’
—DR HANSAJI YOGENDRA, Director, The Yoga Institute and President,
International Board of Yoga

The Shuddha programme is a unique combination of clinical holistic
nutrition integrated with the principles of Ayurveda and has been evidenced
to heal patients with chronic diseases. With this powerful combination,
staying cleansed is easier than you were made to believe! The Shuddha programme
releases toxins where you did not know they existed—in your mind, body and
soul. Once these toxins are released, there is no space for diseases.

Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi
shows you how to lead the shuddha life by laying out a step-by-step plan, and
providing recipes and tips for you to follow and reach your goal of being
disease-free, and emotionally and physically balanced. ‘Don’t fall for quick
fixes, shortcuts, fad diets or miracle cures because they do not exist,’ says
Rachna. ‘The only miracle that exists is within you—the power to heal
yourself.’