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Official Workbook For Stop Overthinking: The Official Companion Workbook For Nick Trenton’s International Bestseller
Publisher:
Penguin Select
| Author:
Nick Trenton
| Language:
English
| Format:
Paperback
Publisher:
Penguin Select
Author:
Nick Trenton
Language:
English
Format:
Paperback
Original price was: ₹350.₹280Current price is: ₹280.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
Overthinking is often the root cause of unhappiness, trapping you in a relentless cycle of worry and self-doubt. This book is here to help you break free.
Stop Overthinking Workbook understands the challenges you’ve faced, the mental exhaustion of endless thought loops, and the stress that holds you back. Acclaimed author Nick Trenton guides you with actionable, science-backed strategies to rewire your brain, master your thoughts, and transform your mental habits.
Inside, you’ll discover proven techniques to:
Regain control of your mind and stay present.
Overcome anxiety and stress with practical tools.
Build a healthier, more positive relationship with your thoughts.
With insightful advice and easy-to-follow exercises, this workbook offers a fresh perspective on breaking free from overthinking and embracing a calm, focused mindset. Start your journey to mental clarity today!
Description
Overthinking is often the root cause of unhappiness, trapping you in a relentless cycle of worry and self-doubt. This book is here to help you break free.
Stop Overthinking Workbook understands the challenges you’ve faced, the mental exhaustion of endless thought loops, and the stress that holds you back. Acclaimed author Nick Trenton guides you with actionable, science-backed strategies to rewire your brain, master your thoughts, and transform your mental habits.
Inside, you’ll discover proven techniques to:
Regain control of your mind and stay present.
Overcome anxiety and stress with practical tools.
Build a healthier, more positive relationship with your thoughts.
With insightful advice and easy-to-follow exercises, this workbook offers a fresh perspective on breaking free from overthinking and embracing a calm, focused mindset. Start your journey to mental clarity today!
About Author
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
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