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Observe: 101 Mindfulness Practices
Publisher:
Om Books International
| Author:
Manish Behl
| Language:
English
| Format:
Paperback
Publisher:
Om Books International
Author:
Manish Behl
Language:
English
Format:
Paperback
Original price was: ₹495.₹371Current price is: ₹371.
Out of stock
Ships within:
7-10 Days
Out of stock
ISBN:
Page Extent:
336
Are you feeling overwhelmed by the constant busyness of life?
Do your thoughts seem like a runaway train you can’t slow down?
Are you caught up in a mental whirlwind, dwelling on the past or worrying about the future?
You’re not alone. Feeling disconnected from ourselves and the world around us is easy in our fast-paced world. Observe—101 Mindfulness Practices offers a path forward a journey into the mindfulness practice.
Research shows that mindfulness can have a profound impact on our well-being. Studies have linked mindfulness to reduce stress, anxiety, and depression. It can also improve focus, concentration, and emotional intelligence. But mindfulness is a skill that takes time to learn, a gradual process.
This book is designed to be your trusted guide, offering practical strategies and tips to enhance personal development, relationships, work–life balance, and mental health. The action-oriented mindfulness techniques the author provides will help you in understanding yourself better, leading to increased happiness and success. Here’s to a life that’s truly rich and fulfilling!
Description
Are you feeling overwhelmed by the constant busyness of life?
Do your thoughts seem like a runaway train you can’t slow down?
Are you caught up in a mental whirlwind, dwelling on the past or worrying about the future?
You’re not alone. Feeling disconnected from ourselves and the world around us is easy in our fast-paced world. Observe—101 Mindfulness Practices offers a path forward a journey into the mindfulness practice.
Research shows that mindfulness can have a profound impact on our well-being. Studies have linked mindfulness to reduce stress, anxiety, and depression. It can also improve focus, concentration, and emotional intelligence. But mindfulness is a skill that takes time to learn, a gradual process.
This book is designed to be your trusted guide, offering practical strategies and tips to enhance personal development, relationships, work–life balance, and mental health. The action-oriented mindfulness techniques the author provides will help you in understanding yourself better, leading to increased happiness and success. Here’s to a life that’s truly rich and fulfilling!
About Author
Manish Behl is a globally recognized mindfulness and emotional intelligence expert. With a strong foundation in neuroscience, he translates complex scientific findings into practical tools for personal and professional growth. As the founder of the Mindful Science Centre and the Mindfulness India Summit, Behl is a pioneer in promoting mindfulness in India and globally. His work encompasses a wide range of mindfulness training programmes, from individual coaching to organizational culture transformation.
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