Muscle for Life Fitness Journal

In the “meticulously researched, clearly written, and utterly

practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life,

fitness guru Mike Matthews presented the tools and science to achieve and

maintain your best possible body.

Muscle for Life was published as the

definitive fitness guide for men and women over forty who want to build

muscle, lose fat, and get healthy without having to follow fad diets or

tedious workout routines. Now in the accessible and guided companion

fitness journal, Mike distills the finer points of Muscle for Life into an

easily digestible guided journal to help you maximize your workouts, track

your progress, and make greater gains.

This guided journal includes: – A full year’s worth of beginner, intermediate, and advanced Muscle for

Life strength training workouts, plus instructions for each exercise – Tips for maximizing the impact of each workout – Tools to track improvements in your performance and body composition – Weekly meal plans and space to meal prep – Detailed recordkeeping for sets, reps, and personal records

And more!

This fitness journal takes you by the hand and makes working out simple

so you can stop puzzling over workout splits, exercise regimens, rep

ranges, and the rest of it. Instead, with this journal, Matthews will coach

you week by week through the entire program and show you how to get

fitter, leaner, stronger faster than you ever thought possible. Whether you

want to lower your cholesterol levels, reduce your risk of heart disease,

eliminate aches and pains, or have the best body of your life, Mike’s advice

offers actionable takeaways for everyone and every body.