Muscle for Life

A “must-read” (Mark Divine, New York Times bestselling

author) fitness book for men and women over forty from

bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you’re twenty

again in thirty days flat? Is it a fitness book full of diet and exercise

“hacks” and “shortcuts” for gaining lean muscle and melting belly fat

faster than a sneeze in a cyclone? Absolutely not.

But is it an exercise and nutrition book that’ll guide you on how to eat and

exercise to lose pounds of fat and gain eye-catching amounts of muscle

definition and strength? YES.

Muscle building and fat loss after forty aren’t nearly as complicated as

you’ve been led to believe, and Muscle for Life is the go-to, comprehensive

guide for anyone looking to permanently achieve and maintain their best

body. Backed by over three hundred peer-reviewed scientific studies that

support the Muscle for Life system of eating and exercising, this book

offers a realistic and accessible starting point.

You can get a fit, lean, and strong body no matter your age or

circumstances, and you can do it without following a bland diet and

without living in the gym doing exhausting workouts you hate. Just pick

up this comprehensive guide from “one of the most informed, intelligent

and experienced fitness gurus on the face of the planet” (Ben

Greenfield, New York Times bestselling author) and discover how you can

finally be at your best for life.