SalePaperback
Meditation for Mastery
Publisher:
Ramesh Publishing House
| Author:
Sheetal Aryan
| Language:
English
| Format:
Paperback
Publisher:
Ramesh Publishing House
Author:
Sheetal Aryan
Language:
English
Format:
Paperback
₹140 ₹139
Save: 1%
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Ships within:
1-4 Days
In stock
ISBN:
SKU
9788178126944
Category Meditation
Category: Meditation
Page Extent:
320
Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain.
When we can take meditation out of our meditation room and into daily life, a quiet power emerges that, while at first almost too subtle to notice, gradually transforms every moment and every experience.
The book presents traditional and popular meditation techniques. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. Pranayama, mudra and bandha all are discussed in details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of meditation as seen through the eyes of a master.
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Description
Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain.
When we can take meditation out of our meditation room and into daily life, a quiet power emerges that, while at first almost too subtle to notice, gradually transforms every moment and every experience.
The book presents traditional and popular meditation techniques. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. Pranayama, mudra and bandha all are discussed in details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of meditation as seen through the eyes of a master.
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