MANTRA YOGA: HOW TO INCREASE YOUR INNER POWER AND POTENTIAL

Over the years, the word
‘yoga’ has become synonymous with Hatha Yoga, a type of yoga that focusses on
a set of physical postures to keep our bodies fit and healthy. However, there
are many other types of yoga, with each having the same primary objective—the
union of mind, body and spirit. Mantra Yoga also connects our lower selves
with our higher selves through the sound vibrations emanating from mantras or
japas. Despite the growing popularity of chanting mantras, the discipline and
the rationale underlying this unique and distinct form of yoga have not been
expounded in a manner that explains its enormous benefits. Fortunately, the
Western world’s insistence on scientific reasoning has led to numerous
modern-day experiments that prove the physiological benefits of the ancient
tradition of chanting mantras. This book will help the reader feel the power
of connecting with the universe through vibrational frequencies and achieve
their fullest potential.