IT TAKES TWO TO YOGA

When two people meld, the
impact and the experience of their practice deepens on account of touch. It
Takes Two to Yoga moves beyond individual yogic practice and embraces the
essence of yoga a term that, in fact, means a ‘union’ or a ‘yoking together’.
It considers asanas that two people can practice as one whether they are
colleagues, couples, parents or friends to deepen the impact of postures.
After hand-holding readers through a series of preparatory poses, this book
goes on to guide partners and couples through the minutiae of more than forty
two-person postures among them, ‘butterfly arch’, where two bodies curve like
the wings of a moth; ‘London bridge’, where two pairs of hands knot to form
an overpass and ‘flying bow’, where one of two partners seems to levitate!
Besides photographs, each posture comes with detailed practice instructions;
The vision guiding the pose and how best to build awareness. What makes It
Takes Two to Yoga particularly special is its emphasis on touch. By focusing
on this form of non-verbal communication, the book uses yoga as a tool to
establish a connection that goes beyond the purely physical, rather, couples
and partners, by practicing as one, come to embrace laughter, trust,
compassion, forgiveness and an acceptance of each other’s limitations.