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How to Meditate
Publisher:
Jaico Publishing House
| Author:
Pema Chödrön
| Language:
English
| Format:
Paperback
Publisher:
Jaico Publishing House
Author:
Pema Chödrön
Language:
English
Format:
Paperback
Original price was: ₹299.₹239Current price is: ₹239.
Out of stock
Ships within:
7-10 Days
Out of stock
ISBN:
Page Extent:
184
A Practical Guide to Making Friends with Your Mind
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.
This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:
• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• Gentleness, patience and humor – three ingredients for a wellbalanced practice
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”– instead of obstaclesin meditation
Here is a indispensable book from the meditation teacher who remains a first choice for students the world over.
Description
A Practical Guide to Making Friends with Your Mind
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.
This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:
• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• Gentleness, patience and humor – three ingredients for a wellbalanced practice
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”– instead of obstaclesin meditation
Here is a indispensable book from the meditation teacher who remains a first choice for students the world over.
About Author
Ani Pema Chödrön is an Americanborn Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
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