HEAL WITH FOODS (PB)

 A vibrant, healthy you starts with your gut!
Our food choices are driven by what we subconsciously feed to our brain,
influenced by advertisements, peers, societal norms and many environmental
factors. Immaculately designed packets and their strategic placement on store
shelves compel us to buy foods that, in reality, we do not need. These are
the foods that deteriorate our overall health, particularly the gut, when in
fact, the gut defines and influences every aspect of our health—from
digestion and body weight, to mood, hormonal balance and immunity. And gut
health can only be enhanced by eating nutritionally rich, wholesome foods.
Heal with Foods puts the focus on gut health for promoting overall
well-being. It takes the reader on the journey of exploration, reflecting on
factors that influence our diet and gut health. Deeply researched and full of
nutritional insights, the book highlights life-changing ingredients that can
serve as a magical remedy for preventing and reversing chronic diseases while
enhancing general well-being. Acclaimed nutritionist, Manjari Chandra gives a
revolutionary book that will make you rethink the foods you buy and allow you
to gain a fresh perspective on nutrition as a core facet of healing and being
healthy.