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Get Well, Stay Well
Publisher:
Penguin
| Author:
Newman, Gemma
| Language:
English
| Format:
Hardback
Publisher:
Penguin
Author:
Newman, Gemma
Language:
English
Format:
Hardback
₹1,049
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ISBN:
Page Extent:
384
‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you – no one-size-fits all approach
Food as medicine, with simple plant-based recipes
Description
‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you – no one-size-fits all approach
Food as medicine, with simple plant-based recipes
About Author
Dr Gemma Newman has been a
British family doctor for twenty years. She is also a member of the British
Society of Lifestyle Medicine, a founding member and ambassador for Plant
Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition
and lifestyle advice has achieved tremendous results for her patients, as
well as numerous others via her @PlantPowerDoctor Instagram platform.
She is regularly invited to teach other doctors and the general public
about the benefits of plant-based nutrition via training programs, podcasts
and medical conferences. Dr Newman has been featured on ITV, Channel 4,
Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to
numerous articles for magazines, newspapers and podcasts. She has written two
books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury,
2024).
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