Get Fit While You Sit: Easy Workout from Your Chair

Easy, Inexpensive, Convenient,
A total body workout right from your chair, anywhere! A one-of-a-kind program
that you can be sure of sticking with, Get Fit While You Sit provides you
with exercises that you can build into daily routine with no extra effort. It
is perfect for:The always-busy (you can perform some of the exercises in an
airplane seat or even during a meeting)People who enjoy exercising but can’t
make it to a gym every dayPeople who want to start an exercise routine but
don’t know where to beginOutdoor exercisers who need indoor
alternativesPeople with special conditions such as age-related mobility
impairment, arthritis, osteoporosis, who need safe and low-demand exercise
routinesLow impact, fun and meant for anymore and everyone who is interested
in boosting his or her fitness levels, this book includes: Easy-to -follow
directions, with step-by-step illustrations of each exerciseA checklist to
monitor progressBonus 10-minute workouts for computer users and the truly
rushed