Fitness On The Go

Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:

Works on body and mind drawing elements from yoga, martial arts, and athletics
Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
Helps you achieve a focussed mind through breathing and mind centring
Is great for people on the move since the emphasis is on using your natural surroundings
Will make you more confident, alert, and fearless, and is a great self-defence tool
Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
Key Features
Abhishek is one of India’s leading fitness trainers
Practical, easy to follow, and rooted in the Indian context
His USP is that his workouts don’t need any equipment and combine fitness with yoga and mythology
Abhishek has trained Subrata Roy, Anil Kapoor, Salman Khan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, Deepika Padukone among many others
Foreword by Deepika Padukone
Offers practical and useful solutions for busy people to keep fit
Will appeal to both men and women, younger as well as older people
Supplemented with more than 100 exercise pictures