EATING WISELY AND WELL

Eating right is an important
subject for all of us. After all, a healthy body is essential for a happy and
production life. Eating Wisely and Well simplifies the art of eating for
optimal health. This book is a unique blend of knowledge from the East and
the West. It addresses common questions such as which oils to use, demolishes
myths such as the glorification of proteins and provides authentic
information about nutrients such as antioxidants and phytochemicals.
Moreover, it has been written by an expert on nutrition who understands the
modern science of nutrition inside out and at the same time knows where and
how to supplement it with ancient wisdom. So, if you want answers to
questions such as how much water should you ideally drink, which is the best
cooking oil, whether genetically modified food is safe, how to eat right
according to your predominant dosha, as well as tips on losing weight, this
is the book for you.