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Don’T Lose Your Mind, Lose Your Weight
Publisher:
Penguin Random House
| Author:
DIWEKAR, RUJUTA
| Language:
English
| Format:
Paperback
Publisher:
Penguin Random House
Author:
DIWEKAR, RUJUTA
Language:
English
Format:
Paperback
₹250 ₹225
Save: 10%
In stock
Ships within:
5-7 Days
In stock
Book Type |
---|
ISBN:
Category: Self Help
Page Extent:
288
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
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Description
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
About Author
The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon. Winner of the best personal trainer award 25, she is an expert in nutrition, sports, science and yoga.
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