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Big Feelings
Publisher:
Canongate Books
| Author:
Liz Fosslien | Mollie West Duffy
| Language:
English
| Format:
Paperback
Publisher:
Canongate Books
Author:
Liz Fosslien | Mollie West Duffy
Language:
English
Format:
Paperback
₹559
Save: 20%
In stock
Ships within:
1-4 Days
In stock
ISBN:
Page Extent:
288
Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
how to spot the warning signs for burnout and take the necessary steps to balance your life
why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Description
Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
how to identify what’s behind your anger and communicate it productively, without putting people on the defensive
how to spot the warning signs for burnout and take the necessary steps to balance your life
why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
About Author
Liz Fosslien is an expert on how to make work better and the co-author and illustrator of the bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work. As the Head of Content at Humu, a company focused on workplace behavioural change, she helps leaders and their teams make meaningful improvements. Liz's work has been featured by Harvard Business Review, The New York Times, NPR, The Financial Times, TED and The Economist.
,br> Mollie West Duffy is the co-author of the bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work. She is an organisational design and development expert, and previously worked at global innovation firm IDEO and for the Dean of Harvard Business School. Her writing has been featured in Harvard Business Review and Fast Company, and she's been interviewed by The New York Times and The Wall Street Journal.
,br> Mollie West Duffy is the co-author of the bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work. She is an organisational design and development expert, and previously worked at global innovation firm IDEO and for the Dean of Harvard Business School. Her writing has been featured in Harvard Business Review and Fast Company, and she's been interviewed by The New York Times and The Wall Street Journal.
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