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HOW TO CATCH A DREAM
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ALIVE! ACHIEVE MAXIMUM IMMUNITY WITH THESE LIFESTYLE CHANGES
Publisher:
HarperCollins
| Author:
RACHNA CHHACHHI
| Language:
English
| Format:
Paperback
Publisher:
HarperCollins
Author:
RACHNA CHHACHHI
Language:
English
Format:
Paperback
₹339
Save: 15%
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5-7 Days
In stock
| Book Type |
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ISBN:
Page Extent:
224
It’s not about the years you live, it’s about how much life you put in each year. ‘We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
Description
It’s not about the years you live, it’s about how much life you put in each year. ‘We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
About Author
Rachna Chhachhi is a certified Nutritional Therapist, specialising in curing, reversing and managing chronic lifestyle diseases without medication. She says, "To enjoy life and be disease free, follow the 80-20 rule: be disciplined 80% of the time so you can binge 20% of the time!" She is an author, health writer and practises out of her clinic in Mumbai.
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