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A Road Map To Longevity: Debunking Myths About Healthy Living
Publisher:
‎ Om Books International
| Author:
Mario Sequeira
| Language:
English
| Format:
Paperback
Publisher:
‎ Om Books International
Author:
Mario Sequeira
Language:
English
Format:
Paperback
₹336
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In stock
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ISBN:
Page Extent:
248
The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size- fits-all type of deal; there is no silver bullet. Through various case studies, his life experiences and intense research renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today. A Road Map to Longevity is a blueprint to understand the world’s oldest supercomputer: your body. It aquaints you with the chief alchemist: your mind. And helps you touch base with your spiritual DNA. It will help you discover the potential of food as medicine, the power of positive thinking and the impact of purposeful living. This book will help you make important lifestyle changes to improve longevity. After all, in the long run, no amount of wealth can make a sick man happy. This book is your best shot at longevity.
Description
The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size- fits-all type of deal; there is no silver bullet. Through various case studies, his life experiences and intense research renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today. A Road Map to Longevity is a blueprint to understand the world’s oldest supercomputer: your body. It aquaints you with the chief alchemist: your mind. And helps you touch base with your spiritual DNA. It will help you discover the potential of food as medicine, the power of positive thinking and the impact of purposeful living. This book will help you make important lifestyle changes to improve longevity. After all, in the long run, no amount of wealth can make a sick man happy. This book is your best shot at longevity.
About Author
Mario Sequeira has been researching on stress management in great depth much before stress was hardly heard of. He owns and manages various resorts, wineries, hospitality and real estate businesses, and provides training and employment through his creative and design thinking programmes which are meant to teach young minds how to think creatively so as to thrive in this ever-changing world of ours. He is the author of the bestselling book Killing Me Softly.
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