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GIFT OF THERAPY
₹449
Save: 25%
A Manual for Being Human
Publisher:
SIMON & SCHUSTER
| Author:
Dr Sophie Mort
| Language:
English
| Format:
Paperback
Publisher:
SIMON & SCHUSTER
Author:
Dr Sophie Mort
Language:
English
Format:
Paperback
₹524
Save: 25%
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ISBN:
Page Extent:
480
A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life’s challenges.
Description
A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life’s challenges.
About Author
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.   ÂÂ
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