SaleSold outPaperback
Monsters (B PB): A Fan’s Dilemma
₹799 ₹479
Save: 40%
Cinema Love
₹799 ₹479
Save: 40%
21 Day Mindfulness Challenge (B PB): Learn to live in the moment
Publisher:
Hachette
| Author:
Gill Hasson
| Language:
English
| Format:
Paperback
Publisher:
Hachette
Author:
Gill Hasson
Language:
English
Format:
Paperback
₹699 ₹419
Save: 40%
Out of stock
Receive in-stock notifications for this.
Ships within:
1-4 Days
Out of stock
ISBN:
SKU
9781399803021
Categories New Releases & Pre-orders, Self Help
Categories: New Releases & Pre-orders, Self Help
Page Extent:
208
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn :
– How to ground yourself, gain perspective and remain calm
– How to access and benefit from mindful acceptance and a beginners mind
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Be the first to review “21 Day Mindfulness Challenge (B PB): Learn to live in the moment” Cancel reply
Description
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn :
– How to ground yourself, gain perspective and remain calm
– How to access and benefit from mindful acceptance and a beginners mind
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
About Author
Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years’ experience teaching and writing on a range of personal development issues; and is the author of 14 books.
Reviews
There are no reviews yet.
Be the first to review “21 Day Mindfulness Challenge (B PB): Learn to live in the moment” Cancel reply
[wt-related-products product_id="test001"]
Reviews
There are no reviews yet.