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The Yoga Science
Publisher:
Penguin
| Author:
Divyansh Sharma
| Language:
English
| Format:
Paperback
Publisher:
Penguin
Author:
Divyansh Sharma
Language:
English
Format:
Paperback
Original price was: ₹499.₹399Current price is: ₹399.
In stock
Ships within:
7-10 Days
In stock
ISBN:
Page Extent:
332
Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.
Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities.
Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul―tailored to meet your personal needs and goals.
Description
Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.
Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities.
Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul―tailored to meet your personal needs and goals.
About Author
Divyansh Sharma is an author and yoga educator who has been bending, stretching, and meditating his way through life since 2011. A former engineer, he transitioned from algorithms to asanas, becoming a dedicated yoga sadhak with a talent for blending ancient yogic wisdom with modern science. His insatiable curiosity drives him to explore the latest yoga research, continually expanding his knowledge. Divyansh has been featured in Yoga Journal (2020), Dainik Jagran, Indian Express, Vanita magazine, and more. His teachings have empowered thousands of yoga enthusiasts to transform their lives.
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