Food For Life

Name: Food For Life
SKU: 9781529919660
Price: 559 INR
Availability: InStock

Publisher:

Vintage

| Author:

Tim Spector

| Language:

English

| Format:

Paperback

Publisher:

Vintage

Author:

Tim Spector

Language:

English

Format:

Paperback

₹559

Save: 20%

In stock

Ships within:

1-4 Days

In stock

Book Type	Paperback
Availiblity	Available

ISBN:

SKU 9781529919660 Category Food & Drink

Category: Food & Drink

Page Extent:

510

Description
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Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

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Description

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

About Author

Tim Spector, MD, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company.