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Mindfulness Made Easy
Publisher:
Hay House Publishers India
| Author:
Halliwell, Ed
| Language:
English
| Format:
Paperback
Publisher:
Hay House Publishers India
Author:
Halliwell, Ed
Language:
English
Format:
Paperback
₹399 ₹339
Save: 15%
In stock
Ships within:
5-7 Days
In stock
ISBN:
SKU
9788119554553
Category Mind/Body/Spirit
Category: Mind/Body/Spirit
Page Extent:
240
This is an inspiring book. Ed Halliwell shows how an ancient wisdom, carefully tested by the best methods of modern clinical science, can become a trusted resource for the 21st century.’
– Mark Williams An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.
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Description
This is an inspiring book. Ed Halliwell shows how an ancient wisdom, carefully tested by the best methods of modern clinical science, can become a trusted resource for the 21st century.’
– Mark Williams An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.
About Author
Ed Halliwell is a mindfulness teacher and writer, and the co-author of The Mindful Manifesto. Ed leads courses, retreats and workshops across London, Surrey and Sussex and is a trustee of the Mindfulness Initiative, which is working with Parliamentarians to bring mindfulness into public policy. He is also an associate of the Oxford Mindfulness Centre.
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