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ESSENTIALS OF INTERNATIONAL HEALTH
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ESSENTIALS OF MANAGING STRESS
Publisher:
JONES & BARTLETT
| Author:
Seaward, Brian Luke
| Language:
English
| Format:
Paperback
Publisher:
JONES & BARTLETT
Author:
Seaward, Brian Luke
Language:
English
Format:
Paperback
₹1,495 ₹1,121
Save: 25%
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1-4 Days
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ISBN:
SKU
9780763775056
Category Uncategorized
Category: Uncategorized
Page Extent:
314
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
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Description
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
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